YOU ARE NOT ALONE
Finding the right support can feel overwhelming.
We have gathered these resources to make it a little easier.
Crisis Support
Emergency Services
Call 911
For immediate danger to yourself or others
Suicide Crisis Helpline
Call or text: 988
Available 24/7
988.ca
Crisis Services Canada
1-833-456-4566
Available 24/7
crisisservicescanada.ca
Crisis Support Peel Dufferin
1-855-310-COPE (2673)
Available 24/7
yssn.ca
Assaulted Women’s Helpline
1-866-863-0511
TTY: 1-866-863-7868
Available 24/7
For all women in Ontario who have experienced any form of abuse
awhl.org
Kids Help Phone
1-800-668-6868
Text CONNECT to 686868
Available 24/7
kidshelpphone.ca
Children’s Aid Society
905-363-6131
Available 24/7
Seniors Safety Line
1-866-299-1011
Available 24/7
For seniors who have experienced any form of abuse in Ontario
Hope for Wellness Helpline
1-855-242-3310
Available 24/7
Immediate mental health counselling for all Indigenous peoples across Canada
hopeforwellness.ca
Mobile Crisis of Peel
905-278-9036
24/7 mobile crisis response team
Not sure which resource you need? Start here:
211 Ontario
Call or text: 211
Available 24/7
Available in multiple languages
Call 211 and they will connect you
to the right support.
Legal Resources
Legal Aid Ontario
1-800-668-8258
Free legal services for low-income individuals
legalaid.on.ca
Pro Bono Ontario – Free Legal Advice Hotline
1-855-255-7256
Free 30 mins
probonoontario.org
Steps to Justice
Free legal information for people in Ontario
stepstojustice.ca
Legal Line Canada
Free access to Canadian laws and
easy to understand legal answers
legalline.ca
Human Rights Legal Support Centre
1-866-625-5179
Free confidential legal services for people who have experienced discrimination
hrlsc.on.ca
Justice for Children and Youth
1-866-999-5329
Free legal services for youth under 18 and homeless youth under 25
jfcy.org
Ontario Court Services
Information about Ontario courts, filing documents and court locations
ontario.ca/court-services
Department of Justice Canada
Federal legal information and resources for all Canadians
justice.gc.ca
Not sure which resource you need? Start here:
211 Ontario
Call or text: 211
Available 24/7
Available in multiple languages
Call 211 and they will connect you
to the right support.
Mental Health
CAMH – Centre for Addiction and Mental Health
1-800-463-2338
camh.ca
CMHA Ontario – Canadian Mental Health Association
ontario.cmha.ca
310-COPE Crisis Line
Call or text: 1-855-310-2673
Available 24/7
Free and confidential mental health and addiction support
yssn.ca
Distress and Crisis Ontario
Available 24/7
dcontario.org
Good2Talk
1-866-925-5454
Text GOOD2TALKON to 686868
Free confidential mental health support for post-secondary students in Ontario
good2talk.ca
CMHA Peel Dufferin
Canadian Mental Health Association
cmhapeeldufferin.ca
Trauma Therapy Canada
Directory of trauma therapists
across Canada
traumatherapycanada.com
PTSD Association of Canada
Resources and support for those
living with PTSD and complex trauma
ptsdassociation.com
Psychology Today – Find a Therapist
psychologytoday.com/ca
Hope for Wellness Helpline
1-855-242-3310
Available 24/7
Immediate mental health counselling for all Indigenous peoples across Canada
Support available in Cree, Ojibway and Inuktitut
hopeforwellness.ca
MindBeacon
Digital mental health therapy
for Ontario residents
Covered by OHIP for eligible residents
mindbeacon.com
Not sure which resource you need? Start here:
211 Ontario
Call or text: 211
Available 24/7
Available in multiple languages
Call 211 and they will connect you
to the right support.
Family Support
Family Services of Peel
Walk-in counselling and appointment services.
Supporting families across Brampton, Mississauga, Caledon and Bolton
fspeel.org
Safe Centre of Peel
Free family support services
scopeel.org
BGC Peel
Family support programs across
Brampton and Mississauga
Strengthening relationships between parents and children
bgcpeel.org
Assaulted Women’s Helpline
1-866-863-0511
Available 24/7
awhl.org
Peel Region – Family & Intimate Partner Violence
For families experiencing violence or abuse
peelregion.ca/health/family-intimate-partner-violence
Seniors Safety Line
1-866-299-1011
Available 24/7
For seniors experiencing any form of abuse or neglect in Ontario
Peel Children’s Aid Society
905-363-6131
Available 24/7
peelcas.org
Not sure which resource you need? Start here:
211 Ontario
Call or text: 211
Available 24/7
Available in multiple languages
Call 211 and they will connect you
to the right support.
TAKE THE FIRST STEP
Reaching out is the hardest part.
We make everything after that easier.